Video Lectures

How to Journal for Meditation

Join Courtney Jones, life coach and yoga instructor, to learn the many benefits of journaling. It can serve as a documentation of your life, and it is grounding as a daily practice. If you get stuck on what to write and how to express your deepest thoughts, this workshop is for you. Attendees will be given journal prompts as well as ways to set up a daily practice.

View more RHPL Presents lectures on our YouTube channel.