Video Lectures

Becoming Mindful and Resilient in this Age of Anxiety

RHPL joins community partner Rochester Area Youth Assistance to present a program about the Age of Anxiety. As we begin to emerge from the pandemic and into a new normal, how can we ensure that we and our families emerge from this time more healthy and resilient? Join Dr. Chris Willard as we explore the mindful foundations of resilience and post-traumatic growth, looking to psychology, neuroscience, and play as we practice and explore tools that have boosted human resilience for generations. This presentation is not just ideas, but experiential as well, along with tips to practically integrate mindfulness into your family life long after this time has passed.

View more RHPL Presents lectures on our YouTube channel.